Reconnect to Your Body with This Powerful Guided Meditation Artwork

Feeling My Feelings Podcast

A thirty-something filipino-american woman who considers herself an empath, highly sensitive and neurodivergent has got some FEELINGS! For years she's shamed herself for her ever-racing thoughts and deep well of emotions. But now she's claiming these qualities as her SUPERPOWER. From navigating relationships to finding her voice in the entertainment industry, she's got some advice for anyone who can relate.

So take a listen and give yourself permission to feel your feels.

All Episodes

Feeling My Feelings Podcast

Reconnect to Your Body with This Powerful Guided Meditation

February 19, 2025 • Arielle • Season 3 • Episode 6

Whether you’re a hypersensitive, neurodivergent empath like Arielle, or just a human who has been stuck in rumination and anxiety, it’s important that we become more present in our bodies.

Please take the time to find a quiet space where you can fully be open to this guided meditation.

Regular meditation and mindfulness is super beneficial to anyone who feels unbalanced, dysregulated, unsafe or needs to calm down from life’s everyday stressors.

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5 POWERFUL Steps To Overcoming Self-Abandonment (This Will Heal You!)

https://youtu.be/snzYTu7vUNo

Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips

https://youtu.be/kCjIdGvtNEM

Managing Adult Autism, ADHD & Neurodivergence (How to THRIVE)

https://youtu.be/vUpjVbMyBMQ