Signs You’re a Highly Sensitive Person (And Why It’s a SUPERPOWER) Artwork

Feeling My Feelings Podcast

A thirty-something filipino-american woman who considers herself an empath, highly sensitive and neurodivergent has got some FEELINGS! For years she's shamed herself for her ever-racing thoughts and deep well of emotions. But now she's claiming these qualities as her SUPERPOWER. From navigating relationships to finding her voice in the entertainment industry, she's got some advice for anyone who can relate.

So take a listen and give yourself permission to feel your feels.

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Feeling My Feelings Podcast

Signs You’re a Highly Sensitive Person (And Why It’s a SUPERPOWER)

March 19, 2025 • Arielle • Season 3 • Episode 10

Have you been called “too sensitive”? Do you feel like you’re the only person in the room who cares as deeply as you do about feelings? Are you neurodivergent or have you grown up in a dysfunctional family? All of these things and more can create a highly sensitive person. In this episode Arielle will dive into some of her HSP experiences and she’ll help you see why it’s SO IMPORTANT that highly sensitive people exist.

Timestamps:

00:00 Intro

01:46 Environmental overwhelm

02:01 Picking up on other’s feelings

04:55 Dysfunctional upbringing

05:45 High receptivity & reactivity

07:07 Digestive/health issues

08:36 Needing to be alone & recharge a lot

09:59 Feeling misunderstood

14:19 You do more emotional work than others

15:36 Healing & creative talents

18:17 Your body is an EMERGENCY ALARM !! (LISTEN!)