Feeling My Feelings Podcast
So take a listen and give yourself permission to feel your feels.
Feeling My Feelings Podcast
How To Balance Your Energy Between Rest & Taking Action Towards Goals
Most of us are burnt out, so we deserve to rest! But also, it’s important to take intentional, recharging rest, so you can feel energized enough to take aligned action. The question is, how do you balance enough to make your energy consistent? In this episode, Arielle discusses how her current life transitions are making her rethink how she uses her energy. She also talks about working towards one of her biggest goals right now - focus and energy flow.
Timestamps:
00:00 Intro
04:16 Our 2 unhealthy energy states
06:50 Flow & focus are the goal
11:28 Honoring your energy type
15:11 The artist vs. action-oriented approach
20:20 Introverts/HSPs need to listen to themselves most
24:11 How to rest & recharge right
31:27 Adele vs. Ariana Grande’s artist energies
33:28 Align to your authentic action
36:19 When to take action
39:14 Creating consistent energy flow
43:53 Be like a dog
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