Wild Woman Reborn
The Wild Woman Reborn Podcast shares inspirational and insightful guests and solo episodes that support women on personal development, spirituality, and listening to intuition.
Wild Woman Reborn
Eps. 33 (Solo) Conserve Energy at Holidays: Setting Boundaries and Advocating for Self Care
This week Kristen shares practical tips and insights on how to practice self care, set boundaries, and conserve energy in the busy holiday season.
From parties and celebrations to gift gifting, the holidays can be a busy time that leaves us straying from healthy habits, overcommitting ourselves, and being so busy that we deplete our energy. Listen to this week’s episode for how-to tips to avoid burnout and overwhelm and enjoy the holidays for all it’s wonder!
Key areas for conserving energy:
-Communication and connection (parties, celebration, gift giving)
-Finances and budgeting
-Food/holiday eating
-Movement, sleep, and meditation
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