In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leave...

In this week’s episode, Kristen breaks down why we, as women, get stuck in defeated states of mind with the challenges we face and how to empower our thinking and actions with confidence and agency.   The defeatist narrative is an insid...

In this week's episode Kristen shares why the key to unlocking where you need to be on your journey of inspired and intentional growth.  The answer lies within YOU.  It is high time women are the teachers and students in th...

This week Kristen unpacks how difficult it can be for manty women to validate and advocate for themselves when in disagreements with those in their relationships.  Many women get caught in being accomadating, agreeable, or people pleasing ...

In this week's episode Kristen shares insight on how the expectations and standards we have for ourselves can leave us feeling in a constant state of needing validation of our own self worth.  We may not realize just how high ou...

As women, we too often do not give credit where credit is due.  We minimize or dismiss the incredible strength and courage it requires to show up for ourselves and the ones we love and don't stop to see and reflect on what it took for us t...

So often we are stuck in “doing” mode in our lives that we don’t take the time to feel where we are holding tension.  We know that balance is a good thing, but easier said than done.  It can be hard to know what to do; what our bod...

As women, our menstrual cycles hold immense power - but for most of us - and most of our lives - we have felt and been made to feel that it is a physical and emotional burden - not only to us, but to those in our lives.  It is no wonder...

Numbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiv...

Our bodies and our relationships need us to come from a place of honest and healing communication  -not from a triggered state of emotion that can create more of a power struggle and disconnection with those in our lives.In this we...

As women, we are cyclical beings; we are not meant to operate on full throttle 24/7.  The power of giving ourselves rest and space, hitting the reset button, and decluttering our physical and mental environment can be a true game-changer.<...

Eps.69 (Solo) Release Resistance (Say what you need to Say)The need to communicate our needs and boundaries openly and honestly with those in our life is clearly an important goal for all of us.   For many women, we carry ...

On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of  overdoing that leads to  burnout and exhaustion - especially as we approach the holidays.Learning how to balance your own self preservat...

Eps. 67 (Solo) Reframing Aging: Awareness, Growth, and Expansion“As a woman gathers more years, she becomes more bold, which is not the same as brave: Brave is jumping in. Bold is jumping in...

Taking a break is underrated.  So often, we push ourselves to a limit and our BODY tells us when to stop.  On this week’s episode, Kristen shares her insights on why it is so important for our physical, mental, and sp...

Creating the thoughts, feelings, and mental headspace for setting intention in your life is a practice.   In this week’s solo episode Kristen shares the what, why, and how of creating a positive landscape for our thoughts using a powerf...

Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram:...

Eps. 63 (Solo) Navigating life without a mother figureOn this week’s episode Kristen discusses the challenges for women in navigating adulthood without a mother or older woman in their life.  Many women struggle with the v...

Eps. 62 You are Ordinary and Extraordinary: How to Embrace Who You AreWe are so much more than we give ourselves credit for; and it is time to see who we are with different eyes.In this week’s episode Kristen dive...

We spend so much time looking outside ourselves when the true gold is within; if we are willing and ready to allow ourselves to tune in.In this episode Kristen dives into how our wild woman nature, our tru...

This episode is for the women who:-Take on more than their share-Assume many responsibilities -often at their own expense-Have deep and complicated emotions, but don’t give themselves and outlet to e...

On this week’s episode Kristen welcomes Dr Mary ann Mercer,  a psychologist, speaker and intensive coaching co-creator. Her work takes a look at the many dynamics and how people bounce back and thrive While...

Who doesn’t need more ME time?Taking care of ourselves requires intention, action, and awareness.  This week Kristen unpacks 5 critical areas for taking care of our physical, mental, and emotional well being so we can stay...

Eps. 57 (Solo) Power of Choice: Play in the Playground of Possibility When we give ourselves agency by believing in what we have the power to choose; we change our lives.Believing we are...

Eps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and ThrivingLet’s be real; we have busy lives and it is easy to be swept away with obligations and distractions.  We need anchors. ...