This week Kristen welcomes registered dietitian and wellness guide, Heather K Jones.
Heather specializes in nutrition communications, weight management and behavior change therapy. She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks, and has hundreds of articles in SELF, Fitness, and Good Housekeeping.
In this episode Heather shares how she went from a woman in her 30’s, going through a divorce, having unhealthy relationships with food and alcohol, and experiencing 15 panic attacks A DAY to a woman who turned inward to heal the relationship she had with herself- and changed everything.
Key takeaways of this conversation are to focus your attention on the importance of being your own healer and going inward to be the parent to those parts of yourself that need your attention and compassion so that you have the clarity to end the patterns of self destructive behaviors such as emotional eating, shame, or guilt.
Where you can find Heather:
IG: Heather K Jones
Website: https://www.heatherkjones.com/
Sign up here for Heather’s free Masterclass to discover 7 soulful steps to end emotional eating and release weight without diets or willpower: https://www.feelbettereatbetter.com/masterclass/
Are you a woman who knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?
Your wild woman spirit is waiting for YOU.
Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?
Join the movement.
Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃
Reclaim your Power FREEBIE:
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Facebook: https://www.facebook.com/wild.woman.born
This week Kristen welcomes registered dietitian and wellness guide, Heather K Jones.
Heather specializes in nutrition communications, weight management and behavior change therapy. She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks, and has hundreds of articles in SELF, Fitness, and Good Housekeeping.
In this episode Heather shares how she went from a woman in her 30’s, going through a divorce, having unhealthy relationships with food and alcohol, and experiencing 15 panic attacks A DAY to a woman who turned inward to heal the relationship she had with herself- and changed everything.
Key takeaways of this conversation are to focus your attention on the importance of being your own healer and going inward to be the parent to those parts of yourself that need your attention and compassion so that you have the clarity to end the patterns of self destructive behaviors such as emotional eating, shame, or guilt.
Where you can find Heather:
IG: Heather K Jones
Website: https://www.heatherkjones.com/
Sign up here for Heather’s free Masterclass to discover 7 soulful steps to end emotional eating and release weight without diets or willpower: https://www.feelbettereatbetter.com/masterclass/
Are you a woman who knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?
Your wild woman spirit is waiting for YOU.
Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?
Join the movement.
Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃
Reclaim your Power FREEBIE:
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Facebook: https://www.facebook.com/wild.woman.born