Eps.38 (Solo) Being and becoming; 5 commitments to change your life

Welcome to 2024!  

If you are ready to change the narrative; set the groundwork for a life that you truly feel like you are thriving in; then it is time to stop seeing ourselves as broken in need of fixing.  We are BEING and BEcoming. 

In this week’s episode Kristen shares the 5 commitments that changed her life from scarcity, overthinking, and stuckness to laying the foundation for growth of mind, body, and spirit.  These are simple, practical, but profound tools to start any - and every - year out strong.

The 5 commitments are:

1. Conscious awareness of time spent on social media/phone.  When to unplug and why unplugging is so valuable
2. Creating a habit of meditation or silence
3. Seeking the help you need when you need it
4. Having compassion and grace for your imperfections
5. Being curious and continuously learning from yourself

References:

Stolen Focus: Why you can’t pay attention and how to think deeply again 

by New York Times Bestselling author, Johann Haari

Johann Haari

Ziva Meditation | Emily Fletcher

Ziva Meditation

Work with Kristen: Wild Woman Reborn Coaching Program


Are you a woman who  knows she is worth more, ready for more, in need of having her voice be heard so she can start feeling and living in alignment?

Your wild woman spirit is waiting for YOU.

Join the movement.

Are you are ready to finally switch the narrative once and for all and start living how you were meant to feel and be?


Wild Woman Reborn Program has openings for 1:1 spots where you work with Kristen  to unwrap what gifts you have and start feeling that spirit change your life!! 💃💃💃💃
Reclaim your Power FREEBIE:

3 Steps to Reclaim your Power

Click the link in Bio below to learn more!
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