Eps. 41 (Solo) Costs of being “Nice” part II: How to stop being conflict avoidant

If you are someone who knows you are a chronic people pleaser or are conflict avoidant -join Kristen on this episode for tips on how to start standing up for what is a “Hell YES” AND a “HELL NO”.  Conflict avoidant behaviors can cost us the loss of our own wants and desires.  Being aware and setting boundaries so that we are not living in cycles of avoiding conflict and people pleasing leads to a life of alignment.  

Key points of this week’s episode:

• How to recognize this pattern in yourself
• The importance of boundary setting  
• Breaking free of conflict avoidance leads to growth in relationships
• How to feel empowered AND start creating change
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