Eps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts
This week’s episode is all about awareness of what makes up our brain and mind SO that we can start using our conscious awareness to work FOR us rather than against us.
Being a true wild woman in spirit means fostering a way of being where we show up for ourselves and represent ourselves on our own behalf. Doing the inner work involves knowing what is going on underneath the hood. The more aware we are of how our brain, mind, and body are connected, the more change we can create!
Empowerment comes from awareness and intentionally choosing what is best for us in our lives. Who doesn’t want a better thought?!
In this episode Kristen shares the importance of awareness of how our mind, brain, and body work together and how we can manifesting better thoughts - and ultimately create positive change- in our life.
Show notes:
Learn more about the brain, mind, and body from Dr. Caroline Leaf in her book Cleaning Up Your Mental Mess
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Reclaim your Power FREEBIE:
3 Steps to Reclaim your Power
Eps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts
This week’s episode is all about awareness of what makes up our brain and mind SO that we can start using our conscious awareness to work FOR us rather than against us.
Being a true wild woman in spirit means fostering a way of being where we show up for ourselves and represent ourselves on our own behalf. Doing the inner work involves knowing what is going on underneath the hood. The more aware we are of how our brain, mind, and body are connected, the more change we can create!
Empowerment comes from awareness and intentionally choosing what is best for us in our lives. Who doesn’t want a better thought?!
In this episode Kristen shares the importance of awareness of how our mind, brain, and body work together and how we can manifesting better thoughts - and ultimately create positive change- in our life.
Show notes:
Learn more about the brain, mind, and body from Dr. Caroline Leaf in her book Cleaning Up Your Mental Mess
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
Reclaim your Power FREEBIE:
3 Steps to Reclaim your Power