Wild Woman Reborn
The Wild Woman Reborn Podcast shares inspirational and insightful guests and solo episodes that support women on personal development, spirituality, and listening to intuition.
Wild Woman Reborn
Eps. 65 (Solo) How Intentional are You? A mindfulness visualization exercise
Creating the thoughts, feelings, and mental headspace for setting intention in your life is a practice. In this week’s solo episode Kristen shares the what, why, and how of creating a positive landscape for our thoughts using a powerful visualization tool.
In this episode she will break down:
- What our minds pose as challenges and obstacles (such as inner critic and monkey mind)
- How we prepare our mind and body for visualization
- A visualization to create thoughts and intentions that work for you in creating the life you need and want
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
Instagram: https://www.instagram.com/wildwoman_reborn/
Click the link in Bio below to learn more!
Linktree: https://linktr.ee/wildwomanreborn
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