Wild Woman Reborn
The Wild Woman Reborn Podcast shares inspirational and insightful guests and solo episodes that support women on personal development, spirituality, and listening to intuition.
Wild Woman Reborn
Eps.68 (Solo) Avoiding Overdoing (Copendency and Boundary Setting)
On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of overdoing that leads to burnout and exhaustion - especially as we approach the holidays.
Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC).
The reasons we ALL need this awareness are:
1. The holidays are a busy time for all
2. This season can be a great time to learn about yourself and from yourself my being aware and proactive about your patterns and how you prioritize your time and energy
Key points of this episode:
-Be aware of your capacity and needs (physical, mental, and emotional)
-Recognize where you are -and aren't - staying in your "own lane"
-Identify where your boundaries are and should be
-Distinguish between wants, needs, and responsibilities
-Learn to recognize patterns of high-functioning codependency
Show Notes:
Ziva Meditation FREE Masterclass:
https://cd371.isrefer.com/go/3secrets/kbilodeau/
Connect with Kristen on:
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