Eps. 72 (Solo)n The Habit of Numbing and Distraction and How Feel your Power and Creativity

Numbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiveness.  

In this week's episode Kristen dives into why we avoid and ignore our feelings and how to increase our awareness and intention SO THAT we can think and do different; and make choices that serve our greatest good.

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