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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
A couple of months ago, I had a coaching session with a new VIP client, and as always, I finished off by asking; What are your main takeaways from today?
She said, “That maybe, there’s a way that I can be successful, without killing myself”.
And I answered, YES there is! And not only that, you will be MORE successful this way.
Her response really hit me, and I know that so many of you out there, are working so hard, but with constant feelings of self-doubt, self-criticism, stress, and anxiety, which affects both your mental health and your performance.
The topic my client and I had been exploring during that session, was the 10 saboteurs from Positive Intelligence and how they affected her.
What on earth is that you might ask?
It’s a framework that could revolutionize how you think, act, feel and live, and unlock your true potential.
In this episode I will walk you through those 10 saboteurs, giving you examples of how they might show up in your life and how counteracting them will boost your mental fitness.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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