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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Episodes
43 episodes
42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive
In September 2013, I was having the time of my life but burned the most important budget I had; my own health.I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style. Everything...
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Season 3
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Episode 42
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24:09
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41: It’s Your Turn: How to Empower Yourself Through Self-Investment
I’m going to say something bold now, but with a lot of love.You have only scratched the surface of your own potential.And this is true for all of us.When we peel off the layers of stress, exhaustion, anxiety, peop...
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Season 3
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Episode 41
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19:53
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40: Self-Love in Action: Health & Mindset Strategies for Busy Women with Sarah Ann Macklin
Sarah is the podcast founder of Live Well Be Well, founder of the Be Well Collective, registered nutritionist, TEDx speaker, international model, health journalist, and was named Woman of the Year in 2019 by Rake Magazine.Sarah Ann spent...
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Season 3
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Episode 40
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53:10
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39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie Lindblom
I’m so excited for this third season, kickstarting by talking to the innovation leader, entrepreneur, board professional, TED-X speaker, and creator Sofie Lindblom.Sofie and I first met at Spotify in 2013, where she quickly advan...
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Season 3
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Episode 39
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51:40
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38: Mindful Summer: Increase Presence, Reconnect and Recharge
Do you feel present in your life? Or do you experience that wherever you are and whatever you do, you are already on your way to the next activity, to-do, and constantly in your head?This might not seem like a biggie, but i...
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Season 2
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Episode 38
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17:14
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37: 5 Quick Ways to Reduce Stress & Take Back Control
One of my coaches once said, the difference between panic and excitement is the exhalation. And it’s so true. A normal reaction to stress is to hold your breath, or breathe very shallow. But when you are ex...
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Season 2
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Episode 37
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11:45
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36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert Celsing
In this male-dominated and high-paced business world, we need strong allies and advocates for sustainable and inclusive workplaces. Robert Celsing is one of them.Robert is Head of Group Human Resources at SEB, the biggest bank in Sweden...
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Season 2
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Episode 36
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43:11
35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident
Are you your own harshest critic or your own best friend? Or maybe a combination of the two? Shifting from self-criticism to more self-compassion is one of the most important shifts you need to make to get to the next ...
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Season 2
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Episode 35
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11:37
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34: 15 Healthy Habits to Better Sleep and Higher Performance
DOWNLOAD THE 15 HEALTHY HABITS GUIDE HEREMany of the clients I meet (and the people around me) are not getting enough sleep.Either they can’t sleep because of hig...
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Season 2
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Episode 34
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25:19
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33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay Hedenskog
Energy management is something that I often talk about, and the reason for that is because your energy is the most precious resource you have. Today, I’m joined by Lindsay Hedenskog. Lindsay has spent her nearly 20-year-long car...
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Season 2
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Episode 33
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1:12:44
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32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies
In this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?I will also give you some tips and tricks on ...
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Season 2
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Episode 32
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23:34
31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance
Last week I had a discovery call with a woman leader who felt that her perfectionism was keeping her stuck in procrastination, stress & performance anxiety. She was never good enough in her own eyes and the fear of failure stopped h...
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Season 2
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Episode 31
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11:13
30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell
Today, you will meet my former client Ellen Dieden Sandell. Two years ago, when she reached out to me, she was feeling demotivated, overwhelmed and on the verge of burnout. As a high-achieving women leader and HR Dire...
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Season 2
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Episode 30
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47:24
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29: Empower Yourself by Saying No & Taking Control of Your Finances with Pingis Berg-Hadenius
What is your relationship with money? I had the pleasure of speaking with Pingis Berg-Hadenius. Pingis is a serial entrepreneur, CEO, author, podcaster, board professional and economist who has founded several companie...
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Season 2
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Episode 29
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38:24
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28: The Breath of Success: Unlocking Energy and Efficiency in Minutes
Looking for quick, easy & powerful hacks to health & peak performance? You've got it. In this episode you will learn; The connection between your breathing & stress reactionsDiffer...
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Season 2
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Episode 28
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16:03
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27: 12 Keys to Sustainable High Performance
What is it that makes it possible to continuously perform at a high level, and feel good doing so? Ever since my burnout more than 10 years ago, I have been thinking about the topic of Sustainable High Performance. My own burnou...
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Season 2
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Episode 27
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18:16
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26: Get Ahead by Doing Less: Career Advice to Women Leaders with Lise Alm
It’s easy to believe that the harder you work and the longer hours you put in, the more successful you become. Lise Alm, shares times in her career when the opposite was true. When she started saying no, setting boundaries, managing...
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Season 1
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Episode 26
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58:24
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25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
Your reality is highly influenced by your belief systems. And this is both positive and negative!Positive if your beliefs support you in your life and where you want to go and negative if they hold you back and lead to destructi...
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Season 1
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Episode 25
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11:29
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24: Find Your Purpose/Ikigai: a Path to Health, Wealth and Happiness
Do you want to leverage your strengths, skills, and passions? I thought so 😉 👇So many women walk around feeling that they lack a sense of purpose in their life or career.They push and grind in their job, not feeling satisfied (o...
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Season 1
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Episode 24
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12:44
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23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control
Imagine that you had a power that could shift your mindset, your thoughts, and your energy to more positive and empowering ones, in a matter of minutes.Would this give you a sense of being in control? And make you bounce back fr...
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Season 1
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Episode 23
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10:07
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22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp
This is the story of when I accidentally flushed down my phone in the toilet and felt incredibly relieved! Click this link to find out more about Balance & BrillianceI used to be addic...
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Season 1
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Episode 22
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13:13
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21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss
How to not just survive Q4 - but to thrive in it.Get on my private email list to be notified when I release the spots for my new program; Balance &...
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Season 1
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Episode 21
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10:13
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20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
A couple of months ago, I had a coaching session with a new VIP client, and as always, I finished off by asking; What are your main takeaways from today? She said, “That maybe, there’s a way that I can be successful, without killing mys...
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Season 1
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Episode 20
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14:29
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19: Snooze to Success: Unlocking Restorative Sleep for Top Performance
What would be possible in your life if you got more restorative sleep? And what are the bonus effects of that? And the bonus effects of the bonus effects? This is something that is worth reflecting on! Sleep is such an imp...
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Season 1
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Episode 19
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11:40
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18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders
This is the story of when I burned out, the learnings, the transformation, and the reasons why I do what I do today. And also how I support high-achieving women leaders to find sustainability in their high-performance world, become friends with...
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Season 1
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Episode 18
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23:25
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