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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss
How to not just survive Q4 - but to thrive in it.
Get on my private email list to be notified when I release the spots for my new program; Balance & Brilliance or send me an email to get more info: hello@sofiavoncelsing.com
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What comes to mind when I say that Q4 is here?
Is it excitement and motivation to crush the rest of the year, or stress and anxiety just thinking about everything that you need to squeeze in before the holidays?
Or maybe a combination?
It is easy to get caught up in the chaos, but what if I told you there's a chance to do something different this year?
To not just survive Q4 but thrive in it.
In this episode, we're diving deep into the heart of Q4 – that busy, bustling time of year when high-achieving women leaders like you tend to speed up, juggling countless responsibilities just to crash-land into the Christmas holiday.
But fear not, I will give you tools and strategies for counteracting that stress, so you can find balance and brilliance instead ;)
I will also share more information about my upcoming light-weight 6-week program, called Balance and Brilliance, which will support you in implementing all the strategies mentioned in the episode.
Find the show notes and other resources at sofiavoncelsing.com/podcast/21
Other episodes mentioned:
Nr 20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
Nr 11: The Secrets to Building Successful Habits That Lasts
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Find Sofia von Celsing on LinkedIn.
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