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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp
This is the story of when I accidentally flushed down my phone in the toilet and felt incredibly relieved!
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I used to be addicted to being busy. The more I stuffed in, the better I felt. Until it all became too much and I felt suffocated instead.
I remember one day when I was studying at Uppsala University, I was 24. At the time I was vice president of the student union, so on top of all the studies and parties, I had a huge amount of meetings and other commitments.
And one day, I accidentally dropped my phone in the toilet and flushed!
Pooff, and it was gone!
Probably from doing so much multi-tasking and being so busy. And tired!
But the crazy thing was that instead of panicking that my life-line was gone, I started laughing hysterically.
I was so relieved that I couldn’t be reached for at least a few days, until I managed to get a new phone.
That constant feeling of being haunted, where I wasn’t in control of my own schedule, and not seeing the end and a break, made me go bananas.
And so many of those things I loved, and had chosen myself! And still, it made me totally exhausted.
This was the time leading up to my first mini-burnout, and a few years later, I crashed for real.
In hindsight, I can see all the things that led to that, but not at the time. I had no idea how to slow down and take care of myself.
Today, we're diving deep into a topic that's close to my heart – the art of slowing down to speed up.
That is; how to find space & rest in a busy schedule, to own your time, so you can continue performing at a high level, and maybe even higher?
Find the show notes and other resources at sofiavoncelsing.com/podcast
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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