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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
Your reality is highly influenced by your belief systems.
And this is both positive and negative!
Positive if your beliefs support you in your life and where you want to go and negative if they hold you back and lead to destructive behaviors.
Beliefs are a fascinating topic we will look at today in this episode because they are fundamental to your success and wellbeing.
And why is that?
Because what you believe shapes every aspect of your life.
From the way you interact with people to the risks you take, and even how you respond to challenges.
Your beliefs are like the software running in the background of your mind, quietly but powerfully influencing every action you take.
What if I told you that by simply becoming aware of and reshaping these beliefs, you can unleash a version of yourself that's more powerful, confident, and successful?
As a coach and wellbeing specialist, I've seen incredible transformations, all starting with a shift in beliefs.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
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