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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
28: The Breath of Success: Unlocking Energy and Efficiency in Minutes
Looking for quick, easy & powerful hacks to health & peak performance?
You've got it.
In this episode you will learn;
- The connection between your breathing & stress reactions
- Different breathing techniques to quickly reduce stress and increase focus, productivity & wellbeing
- Examples of situations you can use the different breathing techniques in your busy work day and life
- What a massive difference a few minutes of breathing can have on your mental state
That's because your breathing can signal to your body and mind that a lion is chasing you and you need to run for your life or signal that everything is fine and that you are safe.
How you breathe creates an immediate response in your body, resulting in several chemicals being released.
This impacts your ability to think, make decisions, learn, problem-solve, remember, understand, and be nice to others; which can be critical in high-stakes situations.
Your breathing also affects your stress levels, sleep, immune system, digestion, and blood pressure.
I know that you have a lot on your plate as well as high goals and ambitions, and also that you often feel stressed and anxious about all the things going on in your life.
That’s why I want to teach you different hacks & tools that you can use during your busy workday to quickly change the way you feel and improve your performance & focus at the same time.
You can see it as you gain mastery over your mind.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
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