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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay Hedenskog
Energy management is something that I often talk about, and the reason for that is because your energy is the most precious resource you have.
Today, I’m joined by Lindsay Hedenskog.
Lindsay has spent her nearly 20-year-long career building companies, leading teams, and consulting for the biggest companies in the Nordics. And for the last 10 years, she’s been obsessed with mastering and developing systems to better manage her energy. Today she is working as a workspace consultant, turning ordinary work habits into superpowers.
In this episode we talk about;
✅ Effective habits and tools that will support your mental and physical health, energy, productivity & performance
✅ Energy management vs time management
✅ How our body’s and brains aren’t made for the way we work today with back-to-back meetings & long working days
✅ Lindsay’s journey as a mother, leader, and entrepreneur
✅ How workspace design can improve productivity and performance
✅ Over-working & feeling of not-enoughness as a parent due to hustle cultures
✅ The transformation Lindsay has gone through the past 20 years when it comes to managing her own energy
✅ The role her coach has played in her life
✅ How we need a new definition of productivity
…and a lot more!
Find out more about Lindsay Hedenskog and her work
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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