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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
34: 15 Healthy Habits to Better Sleep and Higher Performance
DOWNLOAD THE 15 HEALTHY HABITS GUIDE HERE
Many of the clients I meet (and the people around me) are not getting enough sleep.
Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of.
Is this you? Or someone you know?
Whatever the reason is, there are a LOT of things that can be done to improve sleep, and the bonus effects of turning a bad sleeping situation around are huge.
In this episode, I will go through 15 healthy habits that will improve the likelihood of getting a good night's sleep.
We can’t always control all the things that might keep us up at night, but let’s focus on the things that we can control.
Sleep is a topic that is very close to my heart, as there have been times in my life when I have felt that I was operating at 20-30% of my capacity, at best, because of sleep deprivation, so I really understand what it’s like, and have been hacking my own and my client’s sleep for many years now.
As soon as I hear that someone is struggling with sleep, I always go through this checklist with them to quickly see where to focus the attention.
Some of the habits or tricks are super low-hanging fruit, and some require a bit more effort, but all of them are great and will benefit you, your health, performance, and sleep.
Find the show notes and other resources at sofiavoncelsing.com/podcast
DOWNLOAD THE 15 HEALTHY HABITS GUIDE HERE
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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