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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident
Are you your own harshest critic or your own best friend?
Or maybe a combination of the two?
Shifting from self-criticism to more self-compassion is one of the most important shifts you need to make to get to the next level, both in life and in your career.
It’s true, constantly beating yourself up or down for everything you do, or don’t do, is not serving you or your purpose on this earth.
I know you have so many talents and super powers, but still this feeling of not-enoughness kicks in.
It’s very natural and normal but I know it holds you back from reaching your potential and going after your dreams.
What can you do about it?
This episode is all about that; giving you concrete tools on how to switch negative thoughts so you can feel better, perform better, become more present and focus your energy on the things that matter.
I will also talk about the consequences of letting that inner critic stay loud.
Find the show notes and other resources at sofiavoncelsing.com/podcast
Other episodes mentioned:
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
Link to LinkedIn Post mentioned
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
Find Sofia von Celsing on LinkedIn.
Find Sofia von Celsing on Instagram.
