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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
37: 5 Quick Ways to Reduce Stress & Take Back Control
One of my coaches once said, the difference between panic and excitement is the exhalation.
And it’s so true.
A normal reaction to stress is to hold your breath, or breathe very shallow.
But when you are excited, the exhalation usually comes a bit more easily.
And that exhalation can be such a game changer.
Short-term stress responses are a natural part of life, and something that you can’t avoid even if you would love to.
But, long-term chronic stress is not something to take lightly as the consequences of that will affect you in a number of negative ways.
I know this does not come as a surprise to you and I’m sure you are very aware of it.
But what can you do to reduce the stress reactions?
In this episode I will go through five ways that will support you to handle stress better and feel more in control.
Other episodes mentioned or related to stress/stress symptoms/sleep/meditation/relaxation:
34: 15 Healthy Habits to Better Sleep and Higher Performance
28: The Breath of Success: Unlocking Energy and Efficiency in Minutes
17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing
12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)
Find the show notes and other resources at sofiavoncelsing.com/podcast.
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
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