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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
38: Mindful Summer: Increase Presence, Reconnect and Recharge
Do you feel present in your life?
Or do you experience that wherever you are and whatever you do, you are already on your way to the next activity, to-do, and constantly in your head?
This might not seem like a biggie, but it actually is.
Not only does it create unnecessary stress and tension, it also robs you of a lot of joy and pleasure in life.
Good news is, that practicing being present is something that will benefit you so much, in your life, leadership, performance and relationships.
And now is a great time to make changes and do some experimentation in this area.
In this episode, we will dive into using summer vacation as an opportunity to practice being more present.
Being present is not woo-woo, it’s a muscle that you can train, and being able to use that muscle, is a superpower that you might not be aware of.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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