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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
42: Burnout to Breakthrough: My Journey of Recovery, Self-Discovery, and Why I Help Women Thrive
In September 2013, I was having the time of my life but burned the most important budget I had; my own health.
I was project managing a dream project. The idea was my own, and I got to run with it - Spotify style.
Everything would have been perfect if it wasn’t for my own health.
At the age of 27, when the project was finished, I just couldn’t get out of bed. I had burned out and was left a wreck.
I absolutely loved my job, but I had no idea how to take care of myself.
The recovery took many years but eventually, it led me to what I do today. For this, I am incredibly grateful.
I decided to share my story, to help others not end up where I did, or seek support, for themselves, a colleague, or a loved one if they can relate. Or get inspiration to what’s possible even if it seems really dark at the time.
I talk about my own burnout story, the background, the symptoms, the transformation, and the learnings.
I also share how this led me to become a wellbeing and performance coach for women leaders and how I support my clients today.
This episode was released for the first time exactly one year ago, but I decided to release it again, on the day, 11 years after my burnout, as it had a lot of downloads and is still as relevant today.
Find the show notes and other resources at sofiavoncelsing.com/podcast
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
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