Widow 180 The Podcast with Jen Zwinck
When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I believe that every widow has the capacity to endure, that every widow has the power to overcome and the determination to create a new life filled with meaning and purpose. The Widow 180 Podcast is about turning tragedy, loss and fear into strength and creativity and a new passion for life. It's about self-reflection and realizing that we only have this one precious life to live and that a new life and a new you is achievable.Each week I will be interviewing widows, incredible survivors of loss. These women have taken the lessons they've learned and the insights they've gained and used them to grow and transform themselves. Some have started businesses, went back to school, run marathons, lost 100 pounds, and moved across the world! They made a choice not to be held down.How did they do it? How did they get through their grief? What's their secret? What lessons can we learn from them that will transform our own lives? How can we write our own story because our story isn't over yet? How can we begin our Chapter 2? I hope that you are as inspired by these women as I am. And maybe hearing even just one story will be life-changing for you.
Widow 180 The Podcast with Jen Zwinck
120. Escapism- Give Yourself A Break From Grief!
This week's episode is talking all about ESCAPISM and how this word can have a negative connotation. However, escapism can also be a way to turn to healthy coping strategies, like reading, dancing, or travel.
In this episode, we hear from several widows how they've used travel as a main tool in their toolbox of healing through grief!
I am proposing a SUMMER CHALLENGE to all of you listeners out there!
The first challenge is to take a solo day trip to a place you've never been before. Take some pics and tag me! I'm on Instagram @widow_180!
Tell us about your adventures in our Facebook group, Widow 180 Community. Here's the link to join:
https://www.facebook.com/groups/312036956454927
Join our Widow Connection Community and tell us all about your trip! www.widow180.com/membership
The second challenge is to spend one night out on a trip on your own! Leave on a Saturday and return on Sunday! Baby steps! Be brave! I'm cheering you on every step of the way!
Post a pic and tag me!
If you complete this challenge, I'll give you a shout-out on the podcast for being a total badass!
Have fun!
Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ
For more blog posts and resources go to www.widow180.com
Questions? Email me at jen@widow180.com