
Widow 180 The Podcast with Jen Zwinck
When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I believe that every widow has the capacity to endure, that every widow has the power to overcome and the determination to create a new life filled with meaning and purpose. The Widow 180 Podcast is about turning tragedy, loss and fear into strength and creativity and a new passion for life. It's about self-reflection and realizing that we only have this one precious life to live and that a new life and a new you is achievable.Each week I will be interviewing widows, incredible survivors of loss. These women have taken the lessons they've learned and the insights they've gained and used them to grow and transform themselves. Some have started businesses, went back to school, run marathons, lost 100 pounds, and moved across the world! They made a choice not to be held down.How did they do it? How did they get through their grief? What's their secret? What lessons can we learn from them that will transform our own lives? How can we write our own story because our story isn't over yet? How can we begin our Chapter 2? I hope that you are as inspired by these women as I am. And maybe hearing even just one story will be life-changing for you.
Episodes
222. Handling The Holiday Aftermath, Otherwise Known As The "Grief Hangover" - Saturday Snippet Episode

221. It's Great To Have WIDOW GOALS - Interview With Michelle Bader Ebersole

220. "I'm Afraid I'm Going To Forget Them" - What Widows Are Really Thinking

219. Building a Life You Love After Losing the Love of Your Life - Interview With Myra McElhaney

218. From Baby Steps To Big Adventures - Advice From The Runaway Widow, Kristin Divers Markey!

217. The Phases Of Grief & A Metaphor To Understand Them

216. Is It Possible To Have A Full, Vibrant Life After Losing Your Spouse? YES! - Interview With Gini Swancy

215. Make New Friends, But Keep The Old!

214. How To Have A "Why Not?" Attitude - Interview With Lauri Robinson

213. How To Spend Valentine's Day Alone!

212. How This Widow Found Her Calling And Purpose! - Interview With Pam Baker

211. The Power Of Positive Anticipation

210. How This Widow Found The Courage And Motivation To Move Forward! - Interview With Jennifer Sander

209. Thrive In 2025 By Leaving THIS Behind!

208. 20 Motivational Quotes About Grief And Coping During The Holidays

207. Dare To Do Something Different In December!

206. 3 Keys To Getting Through The Holidays!

205. A Powerful Gratitude Practice For Widows! How To Feel Grateful For What You Have!

204. Every Widow Has THIS Gift! Use it!

203. How This Widow Is Making Herself A Priority, Finding Motivation, & Moving Forward With New Love In Her Life! - Interview With Tracy Quinn (Part 2)

202. How This Widow Is Making Herself A Priority, Finding Motivation, & Moving Forward With New Love In Her Life! - Interview With Tracy Quinn (Part 1)

201. What Happens If I Get Sick? And Other Important Questions To Ask.

200. My Story - 200th EPISODE!

199. An Easy Practice To Ground Yourself When Feeling Anxious (Quick Tip Episode!)

198. Complicated Grief vs. Normal Grief - What Is Complicated Grief & How To Treat It
