Flip The Inner Script

Break The Cycle of Comparision: A Book Reading

• balanceandblisspodcast

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 20:50

Love What You Heard? Send a message!

On today's episode, we're diving into a chapter from You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself, exploring the negative effects of comparing ourselves to others and our past selves, and how you can break this cycle to improve the way you speak to yourself. 

Book your stay at Horizen BnB here, and use code BLISS10 for a 10% discount.

Support the show

Work with Andrea Ready to stop getting in your own way? Book your free 20 minute connection call and let's talk about what your next level actually looks like. šŸ‘‰ Book here

Grab a copy of Andrea's best selling book Embody Bliss here!

Connect with Andrea on Socials: https://www.instagram.com/the.balance.bliss/

If something you heard hit home for you, share it with someone who you think could resonate with you. I’d love for you to subscribe to the show and leave a review. If you screenshot your review and send it to me on Instagram, I will send you a special gift.