The Balance + Bliss Podcast
Want to live healthier and more well? What does that even mean!
Wellness is not linear, and it’s not just one thing, it expands into so many areas and on this show, we’re going to talk about just that!I want you to feel like you are in control of your health, prioritizing moving your body regularly and fueling it well, taking care of your mind, setting boundaries, practicing self and body acceptance, personal growth, manifestation and everything in between. There’s a little something for everyone who desires to evolve as a human, so let’s dive in!
The Balance + Bliss Podcast
Episode 138: Breaking The Cycle of Comparision: A Book Reading
On today's episode, we're diving into a chapter from You Actually Can Do This: Achieving a Healthy Lifestyle In Spite of Yourself, exploring the negative effects of comparing ourselves to others and our past selves, and how you can break this cycle to improve the way you speak to yourself.
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