Primal instincts: Carnivore and Ancestral eating

In this episode we unpack the myths surrounding the growing popularity of the carnivore diet and how it relates to ancestral eating. With cardiovascular disease being the number one killer, should we really be adapting a lifestyle with an abundance of saturated fat and meat? Or could this be the life saving diet we all need to improve health and reduce incidence of chronic disease? All of this answered and more in this jam packed episode.

https://doi.org/10.3390/jcdd10070282

https://doi.org/10.1016/j.jacl.2021.09.049

Sci-Hub | Evolution of the Human Diet: Linking Our Ancestral Diet to Modern Functional Foods as a Means of Chronic Disease Prevention. Journal of Medicinal Food, 12(5), 925–934 | 10.1089/jmf.2008.0268

The Harvard Carnivore Diet Study: Findings and Takeaway - Dr. Robert Kiltz

doi: 10.1161/CIRCULATIONAHA.118.035225
doi: 10.20944/preprints202409.0108.v2

The National Health and Nutrition Examination Survey (NHANES) 
JAMA Internal Medicine study (2019)
2018 review in Nutrients journal
A British Journal of Nutrition meta-analysis (2021)
The American Journal of Clinical Nutrition
The American Journal of Cardiology (2018) 
International Agency for Research on Cancer (IARC)

Connect with via our instagram
@the.sts.podcast or email us @ thestspodcast2023@gmail.com
Find us on Youtube: @thestspodcast