Firstly, we would like to take the time to thank our loyal listeners who are always waiting for an episode to drop. Secondly, we would like to thank Fatimah Omran for taking the time to share her story with us today. Fatimah is a content creato...

This episode both Eman and Myself did a pre Ramadan workshop with Al-Ihsan foundation. I spoke about some of the Prophetic principles of eating, and Eman spoke about what nutritional aspects to consider for optimal fasting. The STS ...

Welcome back to the new year folks and thank you for being loyal members of the sts podcast! Unfortunately with our last episode we had technical issues and it's only available on YouTube, so go check that out. In this episode we explore organi...

In this episode with the STS team, we explore what its like for a women of colour, Middle Eastern, Africans and Asians, to struggle with weight loss in the current "white-based" model of dietetics. With our guest speaker Fathima, who specialise...

In the Episode we have a guest speaker Mariam @Tayyibnutrition discussing the importance of diet on conditions such as PCOS, Endometriosis and insufficient Thyroid. We dive into how the Carnivore diet impacts women's health and fertility. We al...

In this episode we unpack the myths surrounding the growing popularity of the carnivore diet and how it relates to ancestral eating. With cardiovascular disease being the number one killer, should we really be adapting a lifestyle with an abund...

After a long hiatus due to maternity leave, we are back in action and we have hit the ground running with the latest craze to hit our social platforms-Shilajit. The detoxifying, anti-ageing, energy boosting, man-making super power. Or is it? In...

This episode is a quick recap of all our previous episodes summarising some of the main points of each episode.

In this episode, we take a deep dive into the world of probiotics and answer all your burning questions! We've heard your pleas and we have responded! Everything from shelf-stable probiotics to the how's and why's. A huge thank you to Rebecca E...

In this episode, we take a look at pregnancy in the first trimester. Whether it is your first or last pregnancy there is always something new to learn. We talk about nausea, constipation, dehydration and some remedies that have been shown to wo...

This episode we will divert from our usual path on health topics and take a dive into the neurodiverse world as a Muslim. We explore some of the shared challenges we may face in our faith and worship as neurodiverse persons and some possible so...

This episode is about ending the hate against dairy! Enough is enough! Eman and I go through some of the more common myths and fear around dairy, more specifically milk at this point and has out the good and bad about consuming milk including i...

In this podcast episode we are joined by guest speaker Jessica Stokes, where we explore the red flags of health claims online and give you tips to help sort through what may or may not be reliable health information and credible research. Jessi...

This episode we explored some of the most prominent myths surrounding the health and fitness industry with Amal Elbaba; strength and conditioning personal trainer. Amal has been in the industry for over ten years, kicking a** and shaping the wo...

In this episode we invite a guess speaker Dr Mo. Assoum who is a infectious disease Epidemiologist myth buster, fact checker and author of The Priori Chronicles, talk about COVID, immunizations and the root cause of fear around vaccines. We can...

This episode we discuss the controversy around sweetners, and finally answer the age old question Shakespeare asked over 400 years ago- to sweetener or not to sweetner?? See below for references of studies used 1.Effects o...

In this episode we explore the use of vegetables oils and the controversy surrounding their use. We will discuss recent literature and break down good studies vs poor quality studies. Are they toxic? Will they kill you? Here are th...

This podcast explores the aims of this podcast and a bit about the hosts, what relevant qualifications we have and what inspired the direction of this podcast