How To Hack Your Heartbreak
A step by step guide to putting broken hearts back together after a devastating break up.
Breakups are incredibly painful and life altering and on the stress scale there is only the death of a loved one that rates higher- however for what ever reason the rupture of a romantic relationship seems to feel like its very much a solo journey,.
I’m here to change that by not only giving you tools- emotional, nutritional and practical to help you navigate your way through this but I’m also super passionate about creating a community of like minded people who are committed to moving through and growing from the pain of a breakup (even if it was unceremoniously dumped in your lap).
How To Hack Your Heartbreak tackles all of the hard topics including toxic relationships, trauma bonds, emotional disregulation & the practicalities involved in actually getting your feet on the floor each & every day after such a huge upheaval.
My Flagship course How To Hack Your Heartbreak drops on April 14th 2025 as well as my Heartbreak Hackers membership programme.
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Episodes
Owning Your Breakup: Kayleigh Stead's Powerful Recovery Story (Part 2)
Mimosas, Tears, and Smashed Wedding Cake: The Ultimate Breakup Revenge
The Science of Breakups and Recovery
Transforming Heartbreak: Understanding Attachment Styles and Conscious Uncoupling with Gabrielle Laurie
Curating Your Emotional Recovery Team Post Breakup
Rebuilding Yourself One Step at a Time After A Breakup
Heartbreak and Hormones: Navigating Emotional Recovery and Managing Stress
Understanding and Overcoming Breakup Trauma
Transforming Heartbreak into Healing: Strategies for Emotional Recovery
Surviving Heartbreak with Wit and Wisdom