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This Podcast Has No Name
As a fitness professional who only works with women, I know how under-served and over-targeted women are by the fitness industry. Join me here for the best discussions to help sort the fitness facts from fiction ladies.
This Podcast Has No Name
Staying consistent when you aren't motivated
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Ren Jones
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Season 1
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Episode 3
Consistency is the secret sauce when it comes to following any health and wellness plan.
Unfortunately, it seems to be the one thing that people struggle with the most. So many people wish they were motivated all the time, but that never happens. Motivation comes and goes.
In this episode, I'm going to give you 5 practical tips for staying consistent even when you lack motivation (which will be most of the time).