In Episode 35, Ren Jones examines the widespread gaps in menopause education among healthcare providers and the resulting consequences for women seeking care. Joined by stories from experts like Dr. Anna Barbieri and insights from leading organ...

 In this inspiring episode, Ren Jones sits down with Cassandra Juniphant, a fitness professional and newlywed, to discuss her transformative journey and her groundbreaking new project, The Body Ministry Playbook. Cassandra shares ...

In this episode of "This Podcast Has No Name," Ren Jones is joined by Cindy Stibbard, a certified somatic divorce and relationship coach. Together, they explore the complexities of relationships, focusing on the difficult yet transformative dec...

In this episode of "This Podcast Has No Name," fitness professional Ren Jones sits down with British dietitian Nigel Denby to dive deep into the often-overlooked topic of menopause and its impact on women’s health. With over 25 years of experie...

 In this episode of "This Podcast Has No Name," Ren Jones sits down with Stephanie David Kalawai'anu, a certified holistic health coach, personal trainer, and bodybuilder. Steph shares her journey of overcoming health challenges and buildi...

In Episode 31 of "This Podcast Has No Name," host Ren Jones dives into the often-overlooked topic of being a successful client in a coaching relationship. While much focus is placed on the role of coaches and their expertise, this episode shift...

 In this episode of "This Podcast Has No Name," Ren Jones dives into a thought-provoking conversation with Dr. Lisa Nicole Folden, a weight and size-inclusive physical therapist and advocate of the Health at Every Size (HAES) movement. Tog...

 In this episode of "This Podcast Has No Name," fitness professional Ren Jones dives into the world of topical magnesium, a game-changer for active midlife women facing challenges like sleeplessness, muscle and joint soreness, and brai...

Ren speaks candidly about some of the personal stories that have informed his style. This might be the perfect episode for you if you're feeling stuck. 

 Welcome to your wake-up call, ladies over 40! Ren Jones is here to spill the tea (and perhaps some protein shakes) on why skimping on meals could be the secret saboteur of your health goals.  Ren dives into the nitty-gritty of low en...

In this eye-opening episode, join your host Ren Jones as we unravel the tangled history and controversial use of the Body Mass Index (BMI). We'll dive deep into the 1830s origins of BMI, conceived by a mathematician with zero health credentials...

 Drawing from his decade-long experience as a fitness professional specializing in midlife women, Ren outlines six key areas to protect during this transition: peace, sleep, identity, heart health, muscle mass, and bone density. From the e...

In this eye-opening episode, we dive deep into the critical role sleep plays in cardiovascular wellness, particularly for midlife women. Ren shares a touching personal narrative that brings to life the devastating impact poor sleep can have on ...

In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on ...

In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on t...

In this enlightening episode, we dive deep into the often misunderstood world of the menopause spectrum. As many women navigate this natural transition, there's a surprising lack of basic information available. We debunk myths and shed light on...

In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a c...

In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren...

Hey there, it's Ren, and I have an eye-opener for you in Episode 18. You know that goal weight you've been aiming for? I get it, numbers can feel concrete and achievable. But what if I told you that number might lead you down a path to frustrat...

In an episode that promises to challenge your perceptions and ignite your passion for genuine fitness, we dive deep into the crossroads of womanhood, fitness, and the pervasive influence of social media. Join us as we sit down with...

In this empowering Episode 16, we dive deep into the menopause spectrum and explore how targeted exercise can support women's health during this significant stage of life. From strength training to combat sarcopenia, plyometrics to prevent oste...

Join us for some pearls of wisdom in this podcast episode, where Steph Gaudreau, a former high school science teacher turned sports nutritionist ,strength coach, and author with a flair for absolute transparency, shares her journey. Spoiler ale...

In Episode 14 of our podcast, we have the privilege of inviting Dr. Lisa Folden, a renowned physical therapist and wellness provider who emphasizes the HAES (Health at Every Size) perspective. This enlightening discussion dives deep into the to...

Welcome to Episode 13 , where we delve deep into the world of "Nutrition Strategies for the Menopause Transition." As women journey through menopause, the body goes through a series of transformative changes that can often be challenging. In th...

We're replaying a live broadcast from a few months ago, where my dear friend and fitness colleague, Cassandra Delynn, and I delved into a powerful topic: allowing yourself to evolve as a person and embracing the evolution of your fitness journe...