Consistency is the secret sauce when it comes to following any health and wellness plan.
Unfortunately, it seems to be the one thing that people struggle with the most. So many people wish they were motivated all the time, but that never happens. Motivation comes and goes.
In this episode, I'm going to give you 5 practical tips for staying consistent even when you lack motivation (which will be most of the time).
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
Consistency is the secret sauce when it comes to following any health and wellness plan.
Unfortunately, it seems to be the one thing that people struggle with the most. So many people wish they were motivated all the time, but that never happens. Motivation comes and goes.
In this episode, I'm going to give you 5 practical tips for staying consistent even when you lack motivation (which will be most of the time).
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones