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This Podcast Has No Name
As a fitness professional who only works with women, I know how under-served and over-targeted women are by the fitness industry. Join me here for the best discussions to help sort the fitness facts from fiction ladies.
This Podcast Has No Name
Episodes 5: Six Practical Tips For Dealing With Trigger Foods
Welcome back to another episode of the podcast! In this episode, I'm going to give you six practical tips that will help you take control of those pesky trigger foods that can make it hard to stay on track with your healthy eating habits. Think of it like your personal guide to becoming a trigger food ninja!
But don't worry, I'm not going to suggest anything crazy like eating only celery sticks or locking yourself in a closet to avoid temptation. Instead, I'm going to share some smart and practical tips that will help you feel more empowered and in control when it comes to the foods that can derail your healthy eating goals. Trust me, you won't want to miss this episode !