In this episode, we dive deep into the challenges of diet culture and its detrimental effects on the fitness journey for women, particularly for moms over 30. Joining us is our esteemed colleague and special guest, Chloe, a personal trainer and nutrition coach who recently gave birth to her beautiful baby four months ago. Chloe shares her personal experiences and insights, shedding light on the unrealistic expectations and pressures imposed by society on new moms to "bounce back" and achieve the pre-baby body in record time. We discuss the harmful impact of diet culture, which often leads to extreme measures, self-doubt, and a negative relationship with food and our bodies.
Throughout this thought-provoking episode, we explore the importance of embracing a healthy and sustainable approach to fitness, focusing on self-care and well-being rather than conforming to societal norms. Chloe's expertise as a personal trainer and nutrition coach provides valuable tips and guidance for moms over 30, emphasizing the significance of setting realistic goals, listening to our bodies, and embracing the changes that come with motherhood. Join us as we debunk the myths surrounding diet culture and empower moms to redefine their fitness journey, nurturing a positive mindset and body image along the way.
Coach Chloe on Instagram
https://www.instagram.com/chlo_sho/
Chloe on Facebook
https://www.facebook.com/chloe.shovein
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
In this episode, we dive deep into the challenges of diet culture and its detrimental effects on the fitness journey for women, particularly for moms over 30. Joining us is our esteemed colleague and special guest, Chloe, a personal trainer and nutrition coach who recently gave birth to her beautiful baby four months ago. Chloe shares her personal experiences and insights, shedding light on the unrealistic expectations and pressures imposed by society on new moms to "bounce back" and achieve the pre-baby body in record time. We discuss the harmful impact of diet culture, which often leads to extreme measures, self-doubt, and a negative relationship with food and our bodies.
Throughout this thought-provoking episode, we explore the importance of embracing a healthy and sustainable approach to fitness, focusing on self-care and well-being rather than conforming to societal norms. Chloe's expertise as a personal trainer and nutrition coach provides valuable tips and guidance for moms over 30, emphasizing the significance of setting realistic goals, listening to our bodies, and embracing the changes that come with motherhood. Join us as we debunk the myths surrounding diet culture and empower moms to redefine their fitness journey, nurturing a positive mindset and body image along the way.
Coach Chloe on Instagram
https://www.instagram.com/chlo_sho/
Chloe on Facebook
https://www.facebook.com/chloe.shovein
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones