We're replaying a live broadcast from a few months ago, where my dear friend and fitness colleague, Cassandra Delynn, and I delved into a powerful topic: allowing yourself to evolve as a person and embracing the evolution of your fitness journey.
In this episode, we dive deep into the idea that it's perfectly okay to change and grow throughout your fitness journey. Oftentimes, we get caught up in the idea of achieving a specific body type or reaching a certain fitness goal, and we forget to appreciate the transformative process along the way. Cassandra and I share personal anecdotes, discuss the importance of self-acceptance, and explore how allowing ourselves to evolve mentally, physically, and emotionally can lead to a more fulfilling and sustainable fitness journey. We offer practical tips and guidance on how to embrace change, set realistic expectations, and find joy in the evolution of our bodies and lifestyles. Whether you're just starting out or have been on your fitness journey for years, this episode will inspire you to embrace your unique path and celebrate the incredible person you're becoming. So, let's dive in and explore the power of evolution in our fitness journeys.
Cassandra's website
http://cassandradelynn.com/
Her fitness coaching
https://www.oriara.com/
Instagram
https://www.instagram.com/cassandra_delynn/
Facebook
https://www.facebook.com/NaturalFitMom
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
We're replaying a live broadcast from a few months ago, where my dear friend and fitness colleague, Cassandra Delynn, and I delved into a powerful topic: allowing yourself to evolve as a person and embracing the evolution of your fitness journey.
In this episode, we dive deep into the idea that it's perfectly okay to change and grow throughout your fitness journey. Oftentimes, we get caught up in the idea of achieving a specific body type or reaching a certain fitness goal, and we forget to appreciate the transformative process along the way. Cassandra and I share personal anecdotes, discuss the importance of self-acceptance, and explore how allowing ourselves to evolve mentally, physically, and emotionally can lead to a more fulfilling and sustainable fitness journey. We offer practical tips and guidance on how to embrace change, set realistic expectations, and find joy in the evolution of our bodies and lifestyles. Whether you're just starting out or have been on your fitness journey for years, this episode will inspire you to embrace your unique path and celebrate the incredible person you're becoming. So, let's dive in and explore the power of evolution in our fitness journeys.
Cassandra's website
http://cassandradelynn.com/
Her fitness coaching
https://www.oriara.com/
Instagram
https://www.instagram.com/cassandra_delynn/
Facebook
https://www.facebook.com/NaturalFitMom
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones