Join us for some pearls of wisdom in this podcast episode, where Steph Gaudreau, a former high school science teacher turned sports nutritionist ,strength coach, and author with a flair for absolute transparency, shares her journey. Spoiler alert, it's an interesting ride filled with dumbbells and recipes, mountain bikes, and podcasts designed to rally women, especially those over 40, to wave their strength flags high.
Channeling her inner David Attenborough, Steph takes us on a safari through her childhood years, revealing how her love affair with biology, life's critters, and the inner workings of things (thanks to her amazing Grandfather). These early influences kicked her life into high gear, driving her into a high school science class armed with a degree in human physiology and a knack for explaining biology and chemistry without putting the students to sleep. Steph cracks the code on her approach to nutrition and strength training, spiced with literal pants splitting anecdotes, and delivers the 101 on her book, "The Core 4". Its one of the best books I've ever read for getting someone started on the road to fitness.
From classrooms to gym rooms, she's living proof that one can have their protein shake and drink it too, while also empowering women to live more expansive lives.
Steph's website
https://www.stephgaudreau.com/
Steph's Instagram
https://www.instagram.com/steph_gaudreau/
Her amazing podcast
https://www.stephgaudreau.com/fuel-your-strength-podcast/
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones
Join us for some pearls of wisdom in this podcast episode, where Steph Gaudreau, a former high school science teacher turned sports nutritionist ,strength coach, and author with a flair for absolute transparency, shares her journey. Spoiler alert, it's an interesting ride filled with dumbbells and recipes, mountain bikes, and podcasts designed to rally women, especially those over 40, to wave their strength flags high.
Channeling her inner David Attenborough, Steph takes us on a safari through her childhood years, revealing how her love affair with biology, life's critters, and the inner workings of things (thanks to her amazing Grandfather). These early influences kicked her life into high gear, driving her into a high school science class armed with a degree in human physiology and a knack for explaining biology and chemistry without putting the students to sleep. Steph cracks the code on her approach to nutrition and strength training, spiced with literal pants splitting anecdotes, and delivers the 101 on her book, "The Core 4". Its one of the best books I've ever read for getting someone started on the road to fitness.
From classrooms to gym rooms, she's living proof that one can have their protein shake and drink it too, while also empowering women to live more expansive lives.
Steph's website
https://www.stephgaudreau.com/
Steph's Instagram
https://www.instagram.com/steph_gaudreau/
Her amazing podcast
https://www.stephgaudreau.com/fuel-your-strength-podcast/
www.instagram.com/fitnessjonestraining
www.facebook.com/fitnessjones