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This Podcast Has No Name
As a fitness professional who only works with women, I know how under-served and over-targeted women are by the fitness industry. Join me here for the best discussions to help sort the fitness facts from fiction ladies.
This Podcast Has No Name
Ep:13 Nutrition Strategies Through Menopause
Welcome to Episode 13 , where we delve deep into the world of "Nutrition Strategies for the Menopause Transition." As women journey through menopause, the body goes through a series of transformative changes that can often be challenging. In this episode, we discuss scientifically-proven dietary approaches and nutritional strategies to help manage menopause symptoms and prevent health issues commonly associated with this phase. We'll explore how certain foods and eating patterns can affect hormone balance, energy levels, and overall wellbeing. Plus, we'll discuss practical tips on how to incorporate these nutritional strategies into your daily routine. Whether you're entering perimenopause or already in menopause, this episode is an essential resource for guiding you through these changes with a balanced and healthful diet.
North American Menopause Society
https://www.menopause.org/for-women