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This Podcast Has No Name
As a fitness professional who only works with women, I know how under-served and over-targeted women are by the fitness industry. Join me here for the best discussions to help sort the fitness facts from fiction ladies.
This Podcast Has No Name
25- Six Shields for Your Menopause Journey!
Drawing from his decade-long experience as a fitness professional specializing in midlife women, Ren outlines six key areas to protect during this transition: peace, sleep, identity, heart health, muscle mass, and bone density. From the emotional turmoil triggered by hormonal changes to practical advice on improving sleep hygiene and physical health, this episode is packed with valuable information, empathy, and a bit of humor. Whether you're experiencing menopause or supporting someone who is, this discussion sheds light on the often under-discussed realities. It provides actionable strategies not just to survive but to thrive during menopause.