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This Podcast Has No Name
As a fitness professional who only works with women, I know how under-served and over-targeted women are by the fitness industry. Join me here for the best discussions to help sort the fitness facts from fiction ladies.
This Podcast Has No Name
27- Underfed and Over 40
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Ren Jones
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Season 2
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Episode 27
Welcome to your wake-up call, ladies over 40! Ren Jones is here to spill the tea (and perhaps some protein shakes) on why skimping on meals could be the secret saboteur of your health goals. Ren dives into the nitty-gritty of low energy availability. He’s here to debunk myths, swap tales from the trenches of the fitness world, and inspire you to treat your body like the temple it is—snacks included.
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