Something Runderful
Ally Robinson
Starting your running journey can be extremely overwhelming
Here on the Something Runderful Podcast I am breaking it down into easily digestible concepts to help you get started, keep going, get faster, and cross finish lines.
Episodes
66: The Danger of Under Fueling April 26, 2024
65: Questions From New Runners April 19, 2024
64: When Life Smacks You In The Face April 12, 2024
63: Optimize Your Training By Considering This...March 29, 2024
62: Running w/ Covid March 22, 2024
61: Common Marathon Questions March 15, 2024
60: Tantra & Sex w/ Liza A. Rizzoli March 08, 2024
59: Faith, Trust, and Finish Lines March 01, 2024
58: Why Your Run Sucked February 23, 2024
57: Running w/ Your Dog February 16, 2024
56: Relationships and Fitness February 09, 2024
55: Better Sleep for Better PerformanceFebruary 02, 2024
54: Lacking Motivation? January 26, 2024
53: Menopause & Running w/ Jeanne AndrusJanuary 19, 2024
52: 4 Steps to Level Up as an AthleteJanuary 12, 2024
51: Sweating is Good for You? January 05, 2024
50: Achieve Your Goals in 5 Seconds December 29, 2023
49: Ask Me Anything - Weight Loss Edition December 22, 2023
48: Ask Me AnythingDecember 15, 2023
47: Coach Ally's Unpopular Opinions December 08, 2023
46: Stay Aware... Stay Alive December 01, 2023
45: Ask Me Anything November 24, 2023
44: Foundational Strategies Getting FasterNovember 17, 2023
43: All About Running Form November 10, 2023
42: Suicide Prevention (w/ a little running & spartan talk) November 03, 2023