Red Beard Embodiment Podcast

E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens

December 29, 2023 Alex Greene Episode 33
E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens
Red Beard Embodiment Podcast
More Info
Red Beard Embodiment Podcast
E33 - Adult ADHD and Nervous System Regulation ft. Kelly Allen Pickens
Dec 29, 2023 Episode 33
Alex Greene

In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD.

We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management.

Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD. 


Links and Resources Mentioned:


Key Highlights:

00:00 Introduction and Background

02:20 Discovering ADHD

06:42 Realizing Personal Experience with ADHD

07:07 Misconceptions about ADHD

08:12 Genetic and Environmental Factors of ADHD

10:29 Increased Awareness of ADHD

13:11 ADHD Research and Clinical Implementation

14:10 Misconceptions about ADHD Symptoms

15:44 ADHD as a Disorder of Doing

18:00 Genetic and Environmental Factors of ADHD

21:19 The Influence of Childhood Stress and Trauma

23:13 The Interplay of ADHD and Adverse Childhood Experiences

26:19 Personal Journey and Focus on Women and Girls

32:00 ADHD Coaching and Medication

45:18 Understanding ADHD Symptoms

49:16 Medication and Treatment

55:23 The Role of the Autonomic Nervous System

56:03 Rejection Sensitivity Dysphoria



Show Notes

In this episode of the Red Beard Embodiment Podcast, we delve into an in-depth conversation with Kelly Allen Pickens, a Family Nurse Practitioner and a specialist in ADHD treatment for women and girls. Alex and Kelly shed light on a multitude of topics related to ADHD, extensively discussing the correlation between ADHD and a range of conditions including addiction, impulsive behaviors, and longer-term health conditions. Kelly openly talked about her practice, Undivided Attention, and the challenges she faced to provide devoted care to her patients, especially women and girls who struggle to find compassionate approaches in managing ADHD.

We get into the details about the evaluation process, the role of medication and coaching in managing ADHD, and the empowerment of understanding oneself and developing self-compassion. The duo also discusses the role of trauma, environmental factors, genetic factors, and hormone transitions in ADHD. The conversation further extends to the influence of social media on ADHD awareness, and the importance of neuroscience research in ADHD treatment and management.

Don't miss out on this insightful conversation that seamlessly blends healthcare, mental health care issues, and key societal points that relate directly to ADHD. 


Links and Resources Mentioned:


Key Highlights:

00:00 Introduction and Background

02:20 Discovering ADHD

06:42 Realizing Personal Experience with ADHD

07:07 Misconceptions about ADHD

08:12 Genetic and Environmental Factors of ADHD

10:29 Increased Awareness of ADHD

13:11 ADHD Research and Clinical Implementation

14:10 Misconceptions about ADHD Symptoms

15:44 ADHD as a Disorder of Doing

18:00 Genetic and Environmental Factors of ADHD

21:19 The Influence of Childhood Stress and Trauma

23:13 The Interplay of ADHD and Adverse Childhood Experiences

26:19 Personal Journey and Focus on Women and Girls

32:00 ADHD Coaching and Medication

45:18 Understanding ADHD Symptoms

49:16 Medication and Treatment

55:23 The Role of the Autonomic Nervous System

56:03 Rejection Sensitivity Dysphoria