Red Beard Embodiment Podcast
Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world.
The deepest change is embodied change.
Podcasting since 2023 • 72 episodes
Red Beard Embodiment Podcast
Latest Episodes
E72 - Nervous System Regulation for Chronic Illness with Lindsay Wolff
In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lym...
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Episode 72
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57:13
E71 - Finding Hope Through TRE: Svava Brooks' Journey from Freeze to Freedom
What happens when a trauma survivor discovers TRE and becomes the practitioner she needed? Alex Greene speaks with Svava Brooks, a TRE practitioner in Reykjavik, Iceland, who has mastered integrating neurogenic tremoring with mindful self-compa...
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Episode 71
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45:57
E70 - TRE Meets Fascia: Bringing Neurogenic Tremoring to the Fascia Congress with Liza Kimble
Alex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the i...
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Episode 70
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53:09
E69 - Tremoring and the Yoga Sutras with Bonnie Pariser
Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercise...
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Episode 69
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56:49
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E68 -Swimming in Fascia: From Ida Rolf's Revolution to Modern Fascial Science with Anders Totten
Join Alex as he sits down with longtime colleague Anders Totten, a structural integration bodywork therapist specializing in Tom Myers' Anatomy Trains approach. Anders shares his journey from massage school in Madison, Wisconsin to becoming a d...
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Episode 68
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1:01:49
