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Personal Synthesis
Personal Synthesis is a handy ‘one-stop-shop’ that brings together all the areas that play a vital role in our everyday lives, from self-awareness to intimate relationships. Each podcast will discuss and provide useful tips for a topic that is covered on the Personal Synthesis website.
Personal Synthesis
18. Confidence
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Dr Nash Popovic
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Season 2
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Episode 18
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In this episode, we discuss how to deal with self-sabotage, build confidence, and preserve it if you make a mistake or receive negative feedback. We also tackle the negative effects of overconfidence and provide some easy-to-follow interventions that can help you regain your confidence in tricky situations when you feel you may lose it.
personalsynthesis.com