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Personal Synthesis
Personal Synthesis is a handy ‘one-stop-shop’ that brings together all the areas that play a vital role in our everyday lives, from self-awareness to intimate relationships. Each podcast will discuss and provide useful tips for a topic that is covered on the Personal Synthesis website.
Personal Synthesis
24. Resiliance
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Dr Nash Popovic
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Season 2
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Episode 24
Resilience is a hot topic - we seem to get less and less resilient with detrimental consequences for our well-being and mental health. In this episode, we first discuss factors that reduce resilience and then suggest what we can do to increase it. Three steps of resilience (think, choose, accept and move on), as well as how to deal with iceberg situations, are also addressed.
personalsynthesis.com