Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
Latest Episodes
#174 ADHD in the Bedroom: Sex & Intimacy
ADHD can show up in the bedroom in ways we don’t always talk about.For some ADHDers, it might look like a high sex drive, chasing novelty, impulsive decisions, risky behaviour, or seeking dopamine through sex and attention.
#173 ADHD & Anxiety: The Relationship Nobody Explained
Anxiety is incredibly common for adults with ADHD & in this episode we are unpacking the messy, layered relationship between ADHD & anxiety.We cover:Why ADHD can create the perfect conditions for anxiety to...
#172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships
Ever felt hurt because someone didn’t reply the “right” way, remember the thing, or show up how you hoped?In this episode, we’re talking about the manual - the invisible rule book we carry around for how other people
#171 ADHD & Friendships: Why It’s So Hard & What Actually Helps
In this episode, we’re unpacking why friendships can feel so hard for ADHDers, from forgetting to reply & losing track of time, to rejection sensitivity, masking, emotional dysregulation & the dreaded doom spiral.We’ll...
