Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
Latest Episodes
#187 ADHD & Self-Advocacy: How to speak up for what you need
Do you struggle to speak up, ask for what you need or worry that advocating for yourself will make you seem “difficult”?In this episode, we’re talking about self-advocacy with ADHD & why learning to have your own ba...
#186 ADHD & Sleep: Why you’re so tired but still not going to bed
Ever spend the whole day exhausted, promise yourself an early night… then suddenly it’s midnight & your brain has decided NOW is the perfect time to come alive? In this episode, we’re talking about ADHD & sleep...
#185 RSD’s forgotten opposite: Why praise hits ADHD brains differently
Why can your ADHD brain receive 10 lovely comments… then obsess over the ONE person who criticised you?In this episode, we’re talking about RSD, its lesser-known flip side RRE (Recognition Responsive Euphoria) &a...
#184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE
Ever wondered why one tiny thing can suddenly send you from “I’m fine” to “I absolutely cannot deal with this”?In this episode, we’re talking about the Window of Tolerance & why understanding this is incredibly h...
#183 Endorphins & ADHD: Boost your mood & reduce stress
Dopamine gets ALL the attention in the ADHD world… but what about endorphins?These little feel-good chemicals can help take the edge off stress, support your mood & make life feel just a bit easier. And the best part? Some...
