Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
#151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term Dreams
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If you’ve been told your whole life that you’re disorganised, unreliable or bad at time management, this episode will help you see what’s really going on in your ADHD brain & give you tools to work with it instead of beating yourself up.
Inside the episode, we cover:
- What time blindness actually is for ADHD brains
- How it shows up in real life, from late fees to missed bedtime to “oops, I forgot that Zoom call”
- Why our executive functions (working memory, planning & prioritising) make it hard to feel time
- The role of dopamine & why “feel good now” keeps winning over Future You
- 5 practical ways to support time blindness & improve your relationship with time
LINKS TO MORE GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*Get our ADHD Coach in your pocket!
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!