Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You’ll learn the crucial difference between fast dopamine (quick hits that spike & crash) & slow dopamine (the kind that actually supports your motivation, mood & long-term goals).
We’ll chat about:
- What dopamine really is (in simple, ADHD-friendly language)
- How ADHD brains are wired differently when it comes to reward & motivation
- Why we’re living in a “dopamine saturated” world (hello, smartphones, sugar & streaming)
- The difference between fast dopamine vs slow dopamine in everyday life
- How fast dopamine spikes can worsen ADHD symptoms including emotional dysregulation
- Practical ideas for adding more slow dopamine into your day so you feel more focused, motivated & regulated
By the end, you’ll have a clearer picture of why you reach for certain things on autopilot & how to start working with your dopamine system instead of feeling like it constantly runs the show.
Episode mentioned:
#149 Dopamine Layering: The hidden reason you feel anxious & numb
LINKS TO OTHER GOOD SH*T:
*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain
*Get our ADHD Coach in your pocket!
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!