Navigating Adult ADHD
Education, Support and Coaching for Adults with ADHD.
Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain.
With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.
Empowering adults with ADHD to thrive.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**
Navigating Adult ADHD
#156 Supplements for ADHD - What I Take & Why
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The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!
But which supplements actually make a difference for ADHD brains?
In this episode, I’m breaking down the simple, science-backed supplements I personally take to support my ADHD.
You’ll learn:
- Why certain nutrients matter for dopamine, mood & brain function
- The 5 daily supplements I take & the research behind them
- When to use other supplements such as L-theanine, ashwagandha & iron
- The timing of when I take each one & why
- What to look for in blood work
- Important considerations so you can choose safely & avoid common pitfalls
To learn more about the link between low Iron & ADHD check out episode #125
LINKS TO OTHER GOOD SH*T:
*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)
*12 Things I wished my Doctor had told me about Adult ADHD
*Find out if you might be living with ADHD - Download Symptoms List
*Check out Courses & Coaching with Xena
*Learn, Inspire, Share & Connect inside our Facebook Community
*Come hang out with me on Instagram!